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Eating a small handful of almonds every day may help lower the risk of developing colorectal cancer by promoting the production of beneficial compounds in the gut, researchers at King's College London have found.
Colorectal cancer is one of the fastest-growing forms of cancer worldwide, with rising rates linked to sedentary lifestyles and diets high in processed foods, particularly processed meat.
The researchers found that digesting almonds promotes the production of butyrate, a beneficial short-chain fatty acid that supports gut health and may help protect against colon cancer.
"Butyrate has a potential protective effect against colorectal cancer," said the study's lead author, Professor Kevin Whelan, a nutrition expert at King's College London.
According to the researchers, consuming about 30 grams of almonds—roughly a handful—each day may provide these benefits. Almonds are also a rich source of protein, vitamins and essential minerals that contribute to overall health.
