Health

Photo: pinterest When it comes to brain health, most people focus on sleep quality, diet, or lifestyle habits to stay sharp. However, what you drink throughout the day—whether water, soda, or tea—c

Photo: unian Aid in weight management – high fiber content promotes satiety while being low in calories, making apples a smart choice for those looking to lose or control weight. Support digest

Photo: medicine.missouri.edu Amid the current craze for protein, it’s easy to assume that you can’t consume too much. However, excessive protein intake can place additional strain on the body. Prot

Photo: OpenAI/YouTube OpenAI has unveiled ChatGPT Health , a dedicated and secure environment for health-related conversations that allows users to connect their medical records and health apps whi

Photo: BLIK New research on ScienceDirect links skipping breakfast to obesity, heart disease, and inflammation. Regularly missing the morning meal is associated with a higher risk of metabolic disor

Photo: news-medical American scientists conducted a study involving over 1,000 participants with obesity or excess weight, divided into two groups. For six months, the first group ate one avocado da

Photo: depositphotos Researchers have reported a new approach to cancer treatment using ultra-small metallic particles. The technology allows for selective targeting of cancer cells without harming

Photo: health A new study has shown that kefir, a popular fermented dairy drink, may help slow aging in body tissues. Scientists fed elderly mice with an inactivated strain of the lactic acid bacter

Photo: depositphotos Scientists have identified previously unknown structures that resemble hybrids of cells and viruses and help pathogens spread faster and more aggressively by moving together wit

Photo: inforoom Overconsumption of high-carbohydrate foods can lead to serious liver problems, particularly non-alcoholic fatty liver disease (NAFLD). Eating large amounts of refined carbohydrates—

Photo: ukrinform 1. Apples Crunchy apples act as a natural scrub, helping remove surface stains while stimulating saliva production, which washes away bacteria. 2. Strawberries They contain mal

Photo: portaltele Most people treat sleep as “free time” — something to borrow during busy days and the first thing to cut when life gets hectic. Full nightly rest often feels optional rather than e

Photo: economictimes Almonds aren’t just a healthy snack. Research shows that a daily handful can actually improve skin health and even reduce wrinkles. Here’s why almonds are considered a natural a

Photo: novosti-n.org Experts have raised concerns that smartphones, tablets, and gaming consoles are affecting the younger generation more severely than adults. Unfiltered exposure to online content

Photo: Getty Images Humans lack antibodies to this type of virus, which makes it potentially deadly for absolutely everyone. Imagine a virus that, spreading from person to person, infects millions a

Photo: regionews A brief daily nap may slow brain ageing and improve its functions, according to new findings by researchers from University College London (UCL) and the University of the Republic i

Photo: dim.tv Due to the chronic stress of war, mental health issues among Ukrainians are increasing. Antidepressants, as a treatment, are often surrounded by myths. Experts from the human rights or

Photo: u-news.com The only reliable way to check your cholesterol level is through a blood test. If your levels are above normal, it’s important to start treatment early, beginning with lifestyle ch

Photo: webmd Cirrhosis, often casually referred to as the liver “falling apart,” is commonly associated in the public mind with alcoholism. However, 70% of liver transplants today are performed on p

Photo: inforoom.com Type 2 diabetes develops when the hormone insulin fails to interact properly with body cells. Doctors classify it as a chronic condition, and high blood sugar can lead to serious

Photo: forbes Trust in psychologists has grown significantly in recent years — there are now plenty of qualified specialists, and open conversations about mental health have made seeking help feel n

Photo: ukrhealth A sore throat is one of the most common symptoms of colds, flu, and seasonal allergies — and it can also appear after singing or spending time in dry indoor air. While the discomfor

Photo: Pexels With the arrival of colder weather, many people experience apathy, constant fatigue, and low energy. Experts explain that these symptoms can be signs of seasonal depression, which affe

Photo: tsn Some foods are so rich in vitamins and minerals that they’re often called superfoods. One such fruit has been shown to help combat numerous age-related diseases, including high blood pres

Photo: depositphotos According to The Telegraph , new research suggests that espresso can support beneficial gut bacteria, improving metabolism, weight management, and even mental health. Caffeine

Photo: artsandmindlab Scientists in Spain have launched a study to determine whether music can help improve memory in people with Alzheimer’s disease, focusing on the so-called “Mozart effect.” The

Photo: Depositphotos  Simple habits that may protect against dementia Physical activity, healthy eating, and social interaction can help prevent dementia, including Alzheimer’s disease, according

Photo: Tel Aviv University Cancer treatment has come a long way, but most existing methods still take a heavy toll on patients — physically, mentally, and financially. Chemotherapy and radiation can

Photo: BBC There are pros and cons to taking a shower in the morning or evening. Doctors say both are beneficial , but an evening shower may have the edge, according to Mirror . “An evening show

Photo: visivite 1. Green Tea – A Daily Health Booster Green tea is often hailed as a miracle drink thanks to its high concentration of antioxidants, particularly catechins. These compounds help s

Photo: unsplash Many people start their day with a cup of coffee, often pairing it with breakfast. Research shows that caffeine helps increase alertness, focus, and energy for several hours. However

Photo: indiatoday Researchers at Yale School of Medicine (YSM) report that pregnancy can accelerate biological aging in women, according to a recent study. To reach this conclusion, Assistant Pr

Photo: pointedentalgroup Improper brushing Many people don’t brush their teeth correctly or consistently. The most common mistake is skipping the proper routine. Teeth should be brushed twice a d

Photo: newsyou A deficiency of even a single food item in a woman’s diet can contribute to premature aging and early loss of youthful appearance — and in this case, it’s red meat. Endocrinologist

Photo: Pixabay Purple-colored fruits and vegetables — such as blueberries, blackcurrants, purple sweet potatoes, and red cabbage — can significantly enhance recovery after physical exercise and pr

Photo: bestlife If you often lie awake staring at the ceiling, the solution may not be in expensive supplements or gadgets, but in a simple bowl of fruit. According to sleep expert Yoshi Kurihara fr

Photo: pcb.ub Today, October 15, is World Breast Cancer Awareness Day – a malignant tumor that develops in breast tissue. According to the WHO, it is the most common type of cancer among women. Lear

Photo: porfiro Scientists from the Swiss Federal Institute of Technology (EPFL) and the University of California, San Diego, have found that maintaining a healthy microbiome requires not only eating

Photo: Getty Images Parents often wonder whether extracurricular activities, especially sports, are worth the time, fearing they might distract from schoolwork. Science provides a clear answer: spor

Photo: inforoom 1. Stay Hydrated One of the best ways to prevent kidney stones is simply to drink enough water. If your urine appears dark yellow during the day, it’s a sign your body needs more

Photo: blizko.by Researchers at the University of East Anglia and Oxford Biodynamics have developed the first-ever blood test capable of accurately detecting myalgic encephalomyelitis/chronic fatigu

Photo: enlace50 Spanish scientists have taken a revolutionary step against Alzheimer’s disease by developing a nanoparticle-based injection that restores the brain’s natural defenses and could becom

Photo: Pexels Researchers have conducted a large-scale study showing that COVID-19 has more serious and lasting effects on the sense of smell than previously thought. Even patients without obvious s

Photo: unn A study by the University of Bristol found that children of mothers who consumed more sugar during pregnancy grew up with lower BMI, ate fewer sweets, and performed better in school. Res

Photo: delfi French fries, chips, candy, and burgers — popular “junk foods” — are convenient and tasty, but a new study from the University of North Carolina (UNC) suggests that just four days of a