Photo: novosti-n
People who regularly eat walnuts may significantly reduce their risk of premature death, according to a long-term study that tracked more than 7,200 participants.
Researchers monitored the dietary habits of volunteers over five years, paying particular attention to walnut consumption. The study found that participants who ate about 28 grams of walnuts per day had a markedly lower risk of dying from cardiovascular disease.
During the study period, 323 participants died, including 80 from heart-related conditions. Researchers concluded that regular walnut consumption was associated with better overall health and a reduced risk of chronic diseases.
The findings also suggested that people who consumed at least 90 grams of walnuts daily had up to a 39% lower risk of premature death, including from heart disease and certain cancers.
Scientists say walnuts are rich in healthy fats, antioxidants, vitamins, and minerals, making them a valuable addition to a balanced diet. However, they note that the findings show an association rather than proving that walnuts alone directly reduce mortality.
