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To reduce the risk of Alzheimer's disease, it is important to include certain nutrients in your diet and ensure your body gets enough essential vitamins.
Vitamin D
Research suggests that vitamin D may help lower the risk of developing dementia. It can be obtained from fatty fish, red meat, liver, egg yolks, and fortified foods.
Vitamin C
A study published in the Journal of Alzheimer's Disease found that increasing vitamin C intake may help protect against age-related cognitive decline and Alzheimer’s disease. Doctors recommend including citrus fruits, peppers, strawberries, broccoli, Brussels sprouts, and potatoes in your diet.
Vitamin B12
A deficiency in vitamin B12 is associated with cognitive decline. Common symptoms include unexplained weight loss, fatigue, weakness, constipation, balance problems, numbness in the limbs, depression, and soreness of the mouth or tongue. Good sources include beef, liver, chicken, fish, breakfast cereals, low-fat milk, yogurt, cheese, and eggs.
Vitamin B6
A lack of vitamin B6 may negatively affect memory and contribute to dementia and age-related cognitive decline. Experts recommend combining vitamins B6, B12, and folic acid to help protect cognitive function.
