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Simple habits that may protect against dementia
Physical activity, healthy eating, and social interaction can help prevent dementia, including Alzheimer’s disease, according to researchers at Florida Atlantic University, reports Science Daily.
Up to 45% of dementia cases could be prevented by lifestyle changes. Key risk factors include a sedentary lifestyle, poor diet, obesity, high blood pressure, diabetes, depression, and social isolation. These factors gradually affect the brain, increasing the likelihood of Alzheimer’s disease.
A U.S. study called POINTER followed older adults at risk of dementia for two years. Participants exercised, ate healthily, and trained their brains, resulting in improved memory, attention, and thinking skills.
Tips to reduce dementia risk:
Stay active – regular exercise boosts brain function.
Eat a balanced diet – Mediterranean or DASH diets are recommended.
Avoid smoking – nicotine harms blood vessels and the brain.
Train your mind – read, play logic games, solve puzzles.
Socialize – social engagement helps maintain cognitive clarity.
Currently, over 7.2 million Americans over 65 live with Alzheimer’s disease. By 2060, this number could nearly double to 13.8 million.
