Photo: pointedentalgroup
Improper brushing
Many people don’t brush their teeth correctly or consistently. The most common mistake is skipping the proper routine. Teeth should be brushed twice a day — in the morning and evening. Dentists emphasize that evening brushing is particularly important: if you go to bed without cleaning your teeth properly, bacteria accumulated during the day can damage enamel overnight. Never skip brushing before sleep.
Switching to an electric toothbrush incorrectly
Electric toothbrushes are popular, but they can damage enamel if used improperly. If your gums are sensitive or you already have microcracks in your enamel from brushing incorrectly, an electric brush may worsen the problem. Continuous use without proper technique can accelerate enamel wear. Always follow your dentist’s recommendations when using an electric toothbrush.
Eating cold then hot foods
Rapid temperature changes can harm enamel and contribute to cavities. They may also create microcracks that do not heal on their own, as enamel cannot regenerate. Consuming extremely hot foods or drinks can further damage teeth and gums, leading to enamel thinning and other oral health issues.
